Diet plays a significant role in treating acne. Vitamins and minerals work best if they come directly from organic fruits, vegetables and whole-grain foods. Organic, plant-based supplements can also help. The vitamins crucial for acne reduction are A, B-complex, C, E, chromium and zinc. In general, people with acne-prone skin should avoid all processed carbs, dairy, corn, sweets, spicy food and soda.
Spicy foods, cause a rise in body temperature that starts an inflammatory reaction. Sweets, for example, trigger oil secretion through the skin, and those are the exact oils that trap the dirt and bacteria that cause acne
Here is the list of basic acne triggering food that has to be eliminated during the treatment process (1-3 months).
A natural way to treat a cyst is to put a warm compress on it several times a day. You don’t want to use very hot water, but water at a temperature in between hot and lukewarm where you can dip your finger in the water and barely feel any discomfort.
My method of treating acne is based on natural products and this is the main difference between me and all other specialists in the SF bay area. For me, it is equally important that my clients clear acne and get healthy skin.
All your acne products must be synchronized and customized to get full results. For example, when I recommend you custom strength exfoliant and scrub, they have to be well balanced otherwise too much exfoliation can produce irritation. Or too much drying can trigger the skin to produce more sebum and you can have worse acne with something that supposes to heal your acne.
A balanced home regime with natural highest quality ingredients is key for your successful treating acne. It requires discipline and strict adherence to my prescribed treatment plan. The plan incorporates the following elements:
- for the home regime, you need to stick with recommended products because all of them are combined for your condition.
- a set of instructions for daily cleaning and nourishing with appropriate products
- the elimination of bad habits (smoking, alcohol, drugs, acid suppressants, anti-inflammatories, etc.)
- an individually tailored diet correction that will rebalance your body inflammation
FIRST VISIT: After analyzing your skin, I will give you my best recommendation for your condition. Usually, the first step is to calm down the inflammation with proper products. Sometimes it can be facial together with the consultation.
Additionally, you can fill a detailed consultation form with 2-3 pictures. It will be your skincare file and start point for future monitoring your progress, whenever you visit us or need support.
ACNE FACIAL: About a week after using products, you can start with acne facial. You will get microdermabrasion, chemical peel, high-frequency treatment, facial mask, and acne extractions. All those procedures have the main goal to do deep cleansing and bring oxygen in pores to kill bacteria. The number of facials depends on your skin condition, and proper using recommended products. Usually, you will need 3-4 facials to get significant improvement.
HOME REGIME: The essence of my recommended regimen is to prevent acne and reduce existing ones with proper cleansing and exfoliating. For example, I recommend using chemical peels with facial scrub almost every day. You can do that because I will give you ultra-gentle formulations with natural ingredients. Moisturizer, for example, must be antibacterial, soothing and natural to be effective together with other topical products. There are a lot of things to be considered for the right treatment plan: quality ingredients, formulation, your skin condition, and finally your commitment.
Tip: If you mix my recommended routine with other products you can get slow progress without knowing which product(s) caused that.
DIET & SUPPLEMENTS
You need to work on acne symptoms and causes together, with Inside&Outside Regime. Elimination Acne Diet is particularly important for adult acne.
Most of the acne patients have few mineral and vitamin deficiencies. Also, body inflammation could be the main cause of slow removing red marks after clearing blemishes. Together with the topic regime, diet and supplements calms down body inflammation and fade out that red marks much faster. At the same time, it improves your overall health and skin texture.
MAINTAIN CLEAR SKIN: Once you get the clear skin you need to keep it with my recommended natural products for at least 6 months. Cleanser, exfoliant, and moisturizer should be your future skincare to keep it clear, healthy and well balanced.
That is the reason why I am giving FREE consultation and first products at a lower price. I want to show you how it works and how great you can look.
This is a short overview of our Acne Solution Method. Please be welcome to see more details in other articles.