Diet plays a significant role in treating acne. Vitamins and minerals work best if they come directly from organic fruits, vegetables and whole-grain foods. Organic, plant-based supplements can also help. The vitamins crucial for acne reduction are A, B-complex, C, E, chromium and zinc. In general, people with acne-prone skin should avoid all processed carbs, dairy, corn, sweets, spicy food and soda.
Spicy foods, cause a rise in body temperature that starts an inflammatory reaction. Sweets, for example, trigger oil secretion through the skin, and those are the exact oils that trap the dirt and bacteria that cause acne
Here is the list of basic acne triggering food that has to be eliminated during the treatment process (1-3 months).
A natural way to treat a cyst is to put a warm compress on it several times a day. You don’t want to use very hot water, but water at a temperature in between hot and lukewarm where you can dip your finger in the water and barely feel any discomfort.
My method of treating acne is based on natural products and this is the main difference between me and all other specialists in the SF bay area. For me, it is equally important that my clients clear acne and get healthy skin.
All your acne products must be synchronized and customized to get full results.